Just like your physical health, support for your mental health helps you feel your best. But it’s less common for people to pay attention to their mental health. Most people know they can exercise, eat well, sleep, and stay hydrated to take care of their physical health. Best for quitting alcohol: I Am Sober | Skip to review.Best for drinking less alcohol: Reframe | Skip to review.Best for eating disorders: Recovery Record | Skip to review.Best for boosting your mood: Happify | Skip to review.Best for addiction: Quit That! | Skip to review.Best for anxiety: MindShift CBT | Skip to review.Best for stress: iBreathe | Skip to review.Best for suicide awareness: Better Stop Suicide | Skip to review.Best for meditation: Headspace | Skip to review.Best for therapy: Talkspace | Skip to review.A quick look at the best mental health apps
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